The Competition

Avast ye, mateys! Saturday, May 19, 2018, CrossFit Palm Harbor presents the first annual “The Pillage of Palm Harbor!”  This competition will be same sex, teams of 3 scallywags with RX, Intermediate, and Beginner divisions!  You can expect a challenging competition that will be programmed with traditional CrossFit style workouts!  Registration fees are $210 per team.  1st place winners will receive a prize to be proud of!

Yo ho ho! The Pillage of Palm Harbor will not only be a challenging event, but we have every intention to make this FUN!  And to add an additional piece of fun, we will also be having a costume contest!  Best Pirate Dressed Male and Female athletes will receive their spoils!  Don’t hold back!  

Batten down the hatches, Palm Harbor, cause a bunch of seadogs are coming for their plunder!

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Date: 19 May,2018
Time: 07:30 am - 04:30 pm
Location: CrossFit Palm Harbor - 37596 US Highway 19 N, Palm Harbor, FL 34684

  •  Warm-up area provided
  •  This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Apparal and food vendors

Schedule of Events
Athlete briefing at 7:30am
First Wod starts at 8:30am
Podium estimated at 4:30pm


Divisions & Movements

(All Standards are working weight)
*one teammate must be able to perform 

RX Standards: 
Ring MU*
Chest to bar pullups
Toes to bar
Handstand Walks*
Legless Rope Climbs
DL working weight (275/185)
Cleans working weight (205/135)
Shoulder to overhead working weight (185/125)
Snatch working weight 135/95
6 ft Team Wall Climb 

Intermediate Standards:
Pull ups 
Toes to bar
Rope Climbs
Partner Wheel Barrows 
Push Ups
DL working weight (205/155)
Cleans working weight (175/115)
Shoulder to overhead (155/105)
Snatch working weight (115/75) 
6 ft Team Wall Climb 

Beginner Standards:
Box Jumps (24/20)
Knees to Elbow
Push Ups (on knees)
Ring Pulls
Partner Wheel Barrows
DL (155/105)
Cleans (115/75)
Shoulder to overhead (95/75)
Snatch working weight (95/65)
Jump Rope
Rope Pulls
5’ Team Wall Climb 


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