News & Updates

The Competition

This co-ed team competition was designed to challenge your mind and body.  Test your strength, agility, and vigor in an event that will take your fitness to the next level. Whether you train at a box or in your garage, this competition will test your anabolic and lactic tresholds.  

Make sure you're Ready for the Zombie Apocalypse by testing your strength, speed and endurance in the Fourth Year of Zombie WOD's!

Date: 09 December,2017
Time: 08:00 am - 08:00 pm
Location: Central Florida Fairgrounds

  •  Warm-up area provided
  • Three WOD's 
  • Floater (TBD)
  • This is an outdoor event under a pavillion; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
  • No entrance fee
  • No parking fee

SCHEDULE OF EVENTS

*schedule may change

7:30 AM- Athlete Briefing 

8:00 AM- Event Begins

6:00 PM- Awards

 

 

 

 

Divisions & Movements

Divisions

Dead Team Division (Beginner)

Human Team Division (Intermediate)

Undead Team Division (Rx)

Standards

DEAD DIVISION (Beginner)
Snatches 65/45
Deadlift 135/95
Cleans 95/65 
Shoulder to Overhead 
65/45
KBS 35/26
Hand Release Push-ups
Abmat Sit-ups
Single Unders

HUMAN DIVISION (Intermediate)
Clean and Jerk 135/95
Snatch 115/75
Shoulder to Overhead 115/75
Deadlift  225/155
KBS 53/35
Box Jumps 24/20
Rope Climbs

Pull-ups
Double Unders

UNDEAD DIVISION (Rx)
Clean and Jerk  185/135
Snatch 155/105
Shoulder to Overhead 155/105
Deadlift 315/205
KBS 70/53
Box Jumps 30/24”
Bar and Ring Muscle Ups
HSPU

Pistols
Double Unders





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