The Competition

This competition was designed to challenge your mind and body.  Test your strength, agility, and vigor in an event that will take your fitness to the next level. Whether you train at a box or in your garage, this competition will test your anabolic and lactic tresholds.  Don't wait too long to register as spots will be limited. 

Date: 07 October,2017
Time: 08:00 am - 06:00 pm
Location: 1460 N Goldenrod Rd #135, Orlando, FL 32807

  •  Warm-up area provided
  •  This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Apparel and food vendors



All athletes compete on Saturday.

8:30am: First heats begin.

Awards ceremony and closing remarks will begin at approximately 5:00pm

Divisions & Movements


  (M/F) (M/F) (M/F)  
Movement Beginner Scaled RX  
Clean & Jerk (Squat) 95/65 135/95 185/135 Working Weight
Snatch (Squat) 75/45 95/65 135/95 Working Weight
OHS 65/45 95/65 115/85 Working Weight
Pull Ups Ring Rows Pull Ups Chest to Bar  
Jump Rope S/U D/U D/U  
TTB Knees to Waist Y Y  
KB Snatch 25/15 35/25 53/35  
Box Jumps Step Ups 24/20" 30/24"  
Squat Below Parallel Y Y Y  
Row/Bike/Run Y Y Y  
Rope Climbs N Y Y  
There will be no Muscle Ups, HSPU, HS Walks, or Pistols    


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