The Competition

Scaled Teams of 2 (Male, Female & Mixed)

Many scaled competitions have too many people in the final WOD that don't belong there. Scaled competitions that have men power cleaning 275 pounds, while the true scaled athletes have to sit on the sidelines and watch the finals.

No More!!! Finally a scaled competition that is balanced in both strength and conditioning, but also breaks athletes out into Gold and Silver brackets for the Final.

The Twist!!!  Male, Female & Mixed Teams will be competing for the same podium spots.  Girls vs Boys vs the World!!! This will be done (AND KEPT FAIR) through traditional CrossFit standards. 

Let's look at WOD 2 for an example:WOD2

21-15-9 (ea partner) - 10 minute cap

Deadlifts 135/95

Box Jumps / Steps 24"/20"

Partner 1 will complete all reps, then Partner 2 will go.  1 second penalty for each rep not completed under time cap.

Male teams will deadlift 135 pounds and jump or step to a 24" box. 

Female teams will deadlift 95 pounds and jump or step to a 20" box.

On a mixed team the male will deadlift 135 and jump / step to 24" and the female will deadlift 95 and go to 20".

Sounds Fun and more than fair!!!!  We're excited to see the girls beat up n the boys.

We also look to you to recommend any fitness facility to HOST our event to get as much participation as possible.

Date: 18 November,2017
Time: 08:00 am - 04:00 pm
Location: "Scaled Teams of 2" Nationwide

  • Sign Up Period Early Registration (Gets T Shirt) - Sept 15- Nov 8th
  • Last Minute Sign up (No Shirt) - Nov 8th - Nov 15th
  • Check in at your selected facility 8 am local time
  • Heat schedule will be provided at check in
  • Athletes that register before Nov 7th will receive a free t shirt
  • Vendors, food options subject to availability from each host
  • Please click the host button to refer us to a potential host

Please come out and support your community and these newer athletes.  You will witness an exciting event and these athletes need everyone's support!

Vendor and food options subject to each host location.

We will have an 8am check in on the day of the event.

The Event will start at 9am

The Heat schedule will be structured so that each WOD will run efficiently and every
athlete will have adequate rest.



WOD 1
AMRAP 7 Min
1000M/900M/800M Row
WB's 14/10# 10'/9' Target
Male teams will row a total of 1000 Meters
Mixed teams will row a total of 900 Meters
Female teams will row a total of 800 Meters
Score is number of Wall Ball Shots Completed in the remaining time.

WOD2
21-15-9 (ea partner) - 10 minute cap
Deadlifts 135/95
Box Jumps / Steps 24"/20"
Partner 1 will complete all reps, then Partner 2 will go.  1 second penalty for each rep not completed under time cap.

WOD3
15-10-5-10-15 - 8 min cap
Russian KBs 55/35
Ab Mat Sit Ups
Partners will be able to tag in and out as needed.  1 second penalty for each rep not completed under time cap.
A Twist. Partners must hold each others feet for sit ups and the partner performing the sit ups must touch the partners hands that are holding the feet at the top of each rep.

Floater
Max Bar Hang + Jump Rope
Partners will choose who hangs on Pull Up bar and who jumps rope.  One chance.  Score is total number of single unders performed while partner hangs on bar.  Only one partner will hang on bar.  Only one partner will jump rope.  There is only one score.

Final WOD
TBA
Movements
Front Squats 85/55
Burpees

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