The Competition

This competition was designed to challenge your mind and body.  Test your strength, agility, and vigor in an event that will take your fitness to the next level. Whether you train at a box or in your garage, this competition will test your anabolic and lactic tresholds.  Don't wait too long to register as spots will be limited. 

Date: 01 October,2017
Time: 07:00 am - 05:00 pm
Location: CrossFIt Liger - 583 105th Ave N #7 Royal Palm Beach, FL 33411

  •  Warm-up area provided
  •  This is an indoor/outdoor event; it is highly recommended athletes bring tents and/or canopies to provide shade for in-between heats
  • Free for Spectators
  • Apparal and food vendors

SCHEDULE OF EVENTS

SUNDAY

All athletes compete on Sunday.

9:00am: First heats begin.

Awards ceremony and closing remarks will begin at approximately 5:00pm

Divisions & Movements

(all standards are working weight:)

Division Standards * working weights* (Inclusive but not limited to)

Rx Teams (F/M)

Wall Balls 10′ target (14/20)
Rope Climbs
Bar Muscle Ups/Ring Muscle Ups
Pistols (1 legged squats)
Chest to Bar
Double Unders
Hand Release Push Ups
Kettle Bell Swings (55/70)
Goblet Squats (55/70)
Burpees
Snatch (any style) (95/155)
Overhead Squat (95/155)
Rowing
Running
Clean & Jerk (125/205)
Box Jump 24/30
Sumo Deadlift High Pulls (95/135)

SCALED TEAMS (F/M)

Wall Balls (14# to 9′ target/20# to a 10′ target)

Jump Rope
Hand Release Push Ups
Kettle Bell Swings (35/55)
Goblet Squats (35/55)
Burpees

Pull Ups (males only)
Snatch (any style) (65/115)
Overhead Squat (65/115)
Rowing
Running
Clean & Jerk (75/115)
Box Jump 20/24
Sumo Deadlift High Pulls (65/95)

 

MASTERS TEAMS (F/M)

Wall Balls 10′ target (14/20)
Pull Ups/Chest to Bar
Double Unders
Push Ups
Kettle Bell Swings (35/55)
Goblet Squats (35/55)
Burpees
Snatch (any style) (65/115)
Overhead Squat (65/115)
Rowing
Running
Clean & Jerk (75/115)
Box Jump 20/24
Sumo Deadlift High Pulls (65/95)

 





2017 WORKOUTS

Workout 1a
6 min
Combined weight of the heaviest successful complex of both partners
1 Power Clean
1 Hang Clean
2 Shoulder to OH

1 min Transition

Workout 1b
5 min AMRAP
10 Deadlifts
8 Power Cleans
6 Box jumps
weights
Rx 105/155
Scaled 75/115
Masters 75/115
Each partner must complete entire round before partners can switch work

Workout 2a & 2b
9 min
Max Calories on Rower and Assault Bike. Rower and Bike calories scored separately. Only 1 partner works at a time. Must complete 3 burpees to switch working partner

 

Workout 3
12 min Cap
Only 1 partner working at a time. Can split work any way.
300 Dubs
50 KBS
30 Chest to Bar
60 Axel Bar Thrusters
50 Toes To Bar

Rx
Dubs
KBS 55/70
Axel Bar 97/137

Scaled
Over Bar Lateral hops (sub for dubs)
renegade Rows 25#/Pull ups (sub for C2B)
Ab Mat Sit Ups (sub for toes to bar)
KBS 35/55
Axel Bar 67/107

Masters
Dubs
KBS 35/55
Axel Bar 67/107
Floater
TBA day of the event

Contact

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