The Competition

A one-day fitness competition for 2-man same-sex teams. Open to all gyms and competitors. Hosted at CrossFit Rebels, this competition will be spectator friendly and have cash prizes.

Date: 09 September,2017
Time: 08:00 am - 05:00 pm
Location: CrossFit Rebels - 2077 Sunnydale Blvd Clearwater FL. 33765

SCHEDULE OF EVENTS:

Saturday, Sept 9th 8am-5pm 

 

Divisions & Movements

STANDARDS
Please note that these are working weights

Elite:
Clean- 205/135
Jerk- 205/135
Legless Rope Climb- Men
Rope Climb- Women
Box Jump- 24”/20”
DL- 315/185
HPC- 155/105
Chest 2 Bar Pullups
DUBs
Toes 2 Bar
Pistols
KBS- 70/55

RX: 
Clean- 155/105
Jerk- 155/105
Rope Climb- Men
Rope Climb- Women
Box Jump- 24”/20”
DL- 225/155
HPC- 135/95
DUBs
Pull Ups
Toes 2 Bar
KBS- 55/35

Intermediate: 
Clean- 115/75
Jerk- 115/75
9.5 Ft Rope Climb- Men
9.5 Ft Rope Climb- Women
Box Jump- (20”/16”)
DL- 185/125
HPC- 115/75
DUBs
KBS- 55/35





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