“I’ve enjoyed this 1 on 1 coaching experience with TNL Nutrition Coaching which has given me valuable information. I feel more informed in making food choices and feels good to finally understand what my body needs to let go of extra weight. I was working out intensely 3 to 4 times a week for months and while I saw muscle gains, the scale was gaining also which frustrated me to no end. Now that I have my macros and food intake at a good place, I can now incorporate my workouts back in knowing my needed macros. I am now as of today, down 31 lbs from my highest weight which I was a roller coaster to and from the past 5 months! Oh my gosh, so exciting! So 22 lbs in 8 weeks is the success I needed to keep me going.”
“I have worked out and tried to figure out nutrition on my own for years. I am eating more than any “diet” ever, turns out I was doing more harm than good with the low cal diet. I have made impressive improvements. The scale hasn’t changed much, but lost 8% body fat and replaced it with lean muscle! I highly recommend TNL Nutrition Coaching to anyone looking for some guidance on getting into better physical condition. My coach is great at communicating and amazing support. Thanks heaps!”
Like most Functional Fitness Athlete, I had tried various diets to try to help my performance while getting leaner. I was very disappointed with the lack of results I saw over the few months I tried to do it on my own.
When I started my nutrition program with TNL Nutrition Coaching they mapped out the numbers I needed to follow in order to achieve my goals. Only two weeks into tracking I could feel a huge difference in my energy levels during the day. During my training I was able to push harder for a longer period of time. I soon realized that counting macros for what “I” needed was exactly the tool to get me to my goal.
When I first started counting, I was about 25 pounds over my goal weight, but after a months of counting my body changed in ways I didn't know it could. I was leaner than I had ever been and feeling the best I had ever felt! It only took me 9 weeks to get to my goal. If you're looking to fuel your body with what it needs and get lean and mean, TNL Nutrition Coaching is for you!
"I found my Coach to be very knowledgeable on both training and diet.He was willing to listen and the 2 way communication definitely made for a very good client/coach relationship.
I actually felt like the program and diet that I was given were also very specific to me rather than just a standard program that is given to anyone, and ultimately it helped me to achieve my end goal. Also, this program was not set in stone, in fact it changed dependent on feedback from myself along with my weekly checkins. Although I have only worked with him for a few months, the knowledge that I have learned in the short space of time will definitely help me going forwards. I am leaner and stronger than ever.
Finally, he also helped my girlfriend with her nutrition so we could eat together without driving each other crazy even though we have different goals.