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Program

Nutrition is 70% of the weight loss/gain battle.  Our belief that whatever nutrition program (not diet) you start, you should be able to maintain for a lifetime. We do not percribe a very "low-calorie" diet to lose weight then, try to resume "normal eating" habits. Our program allows you to maintain the foods you love while achieving your goals!

 Now you can eat the food you enjoy everyday. No more depriving yourself, no more “Cheat Days”. Just an easy to follow program that is tailored to YOUR specific needs. We have coached hundreds of people over the years and this program really works!  

What sets us apart is that we ONLY offer 1 on 1 Nutrition Coaching. This will ensure that you will be guided step by step through your nutrition journey.

 Yes you can lose weight faster on other programs but 99% of the time you will gain it right back. Our  method will allow you to lose/gain weight relatively fast while maintaining “normal” eating habits and foods.

  WHY TNL Nutrition Coaching?

 With 30 years of experience in the Nutrition and Fitness Industry we will be able to quickly identify what will work for you! This experience will be the dominate factor between us and other programs out there. Our coaching staff is there for you every step of the way, awnsering all questions and providing critical information to get you to your goal. 

 Our nutrition system is based on your daily needs. This is an easy concept  to understand. We set a daily target of your Macronutrient (carbohydrate, protein, fat), and fiber to hit and as long as those specific numbers are achieved, then food selection is left up to your personal preference. 

Our program and Coaches follow the belief that there are no miracle weight loss foods. No good or bad foods, just macro ratios.

"Macronutrients are what make up the caloric content of a food. Referred to as "macros," the three categories of macronutrients are carbohydrates, fat, and protein. The caloric combination of the macros is where that mysterious total number of calories comes from. Here's the breakdown:

  • 1 gram of carbohydrates = 4 calories

  • 1 gram of fat = 9 calories

  • 1 gram of protein = 4 calories

What you can expect from TNL:

  • Highly motivated coach with the experience to help you every step of the way!
  • Communication-while you are taking part in our program you can expect a timely response, we want to leave no stone unturned. We encourage you to ask every question that comes to mind.
  • You get to be a part of a Nurtition Coahing community to post recipies, pictures, questions etc.

 

 Your Personal Coach will not only calculate your specific nutrition needs, but will have weekly check-in's to ensure you are on the right path.

 

The 4 Keys to your Journey

1. Modifying your diet based on your preferences, goals, and tolerances.

2. Letting yourself enjoy your favorite foods in moderation without feeling guilty or deprived.

3. Staying calm and sticking to your diet if you over eat or have something that’s not “on” your diet.

4. Focusing just as much on maintaining fat loss/muscle gain as on achieving it.

 

 

 

 

 

Testimonials

“I’ve enjoyed this 1 on 1 coaching experience with TNL Nutrition Coaching  which has given me valuable information. I feel more informed in making food choices and feels good to finally understand what my body needs to let go of extra weight. I was working out intensely 3 to 4 times a week for months and while I saw muscle gains, the scale was gaining also which frustrated me to no end. Now that I have my macros and food intake at a good place, I can now incorporate my workouts back in knowing my needed macros. I am now as of today, down 31 lbs from my highest weight which I was a roller coaster to and from the past 5 months! Oh my gosh, so exciting! So 22 lbs in 8 weeks is the success I needed to keep me going.”  

-Janet C.


“I have worked out and tried to figure out nutrition on my own for years. I am eating more than any “diet” ever, turns out I was doing more harm than good with the low cal diet. I have made impressive improvements. The scale hasn’t changed much, but lost 8% body fat and replaced it with lean muscle! I highly recommend TNL Nutrition Coaching  to anyone looking for some guidance on getting into better physical condition. My coach is great at communicating and amazing support. Thanks heaps!”  

Alan U.


Like most Functional Fitness Athlete, I had tried various diets to try to help my performance while getting leaner. I was very disappointed with the lack of results I saw over the few months I tried to do it on my own.

When I started my nutrition program with TNL Nutrition Coaching they mapped out the numbers I needed to follow in order to achieve my goals. Only two weeks into tracking I could feel a huge difference in my energy levels during the day. During my training I was able to push harder for a longer period of time. I soon realized that counting macros for what “I” needed was exactly the tool to get me to my goal.

When I first started counting, I was about 25 pounds over my goal weight, but after a months of counting my body changed in ways I didn't know it could. I was leaner than I had ever been and feeling the best I had ever felt! It only took me 9 weeks to get to my goal. If you're looking to fuel your body with what it needs and get lean and mean, TNL Nutrition Coaching is for you!

-Kim T.


"I found my Coach to be very knowledgeable on both training and diet.He was willing to listen and the 2 way communication definitely made for a very good client/coach relationship.

I actually felt like the program and diet that I was given were also very specific to me rather than just a standard program that is given to anyone, and ultimately it helped me to achieve my end goal.  Also, this program was not set in stone, in fact it changed dependent on feedback from myself along with my weekly checkins. Although I have only worked with him for a few months, the knowledge that I have learned in the short space of time will definitely help me going forwards. I am leaner and stronger than ever.

Finally, he also helped my girlfriend with her nutrition so we could eat together without driving each other crazy even though we have different goals.

-Terry H.






Coaches

Head Coach Eric Stratman

Head Coach Eric Stratman

Eric is passionate about helping other people! Health and Fitness is what motivates him each and everyday.  He thrives on constant communication with his clients.  Constant feedback together with a mutual support system is the recipe for his success as a coach.  TNL Nutrition is lucky to have him perpetuate greatness in our industry.

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